Every other month, Project Fitness hosts at Flats 130 a Healthy Happy Hour—a social activity that brings together health enthusiasts, professionals, and the general community in a cooperative, relaxed, and fun environment. During the event, we eat, drink, and discuss various topics in the realm of health and wellness in an open forum.   Past topics, presented by [...]

Project Fitness, is a DC based fitness company aimed at promoting health and wellbeing within local communities. Project Fitness has at the heart of its mission the building of a healthy environment and a health conscious community and to this end, each year it dedicates its annual DC Servathon to community projects which get local [...]

PROJECT FITNESS CHALLENGE: Interested in shaking up your normal workout routine?  The Project Fitness Challenge will help you change it up and crush plateaus through helping you learn new and advanced exercises to add to your repertoire. This Fitness Challenge is a performance enhancement program involving jumping jacks, box jumps, burpees, sit ups, kettle bells, [...]

This year’s “Healthy Socials” will feature the following: Healthy Happy Hour Happy hour with a focus on health and fitness, bringing together health enthusiasts, professionals, and the general community in a cooperative, relaxed, and fun environment. Enjoy drinks and healthy catered options from The Water Shed and other vendors. Enter the raffle to win prizes [...]