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Project Fitness provides fitness services, programming and management to residential and corporate clients, primarily focusing on the Metropolitan DC area. Project Fitness’ effective techniques and training methods focus on customized one-on-one personal training and small-group training. Project Fitness also provides training for popular local races & runs (marathons, adventure runs, etc.), thereby staying current with its market’s interest in these races and runs.
Interactive Workshops to ignite support while individuals engage in painting while learning more about KYF. We believe the preparation of the box is a great community or organization activity and promotion for the know your fitness initiative and the introduction to funders to encourage them to sponsorship box. The Box represents a building block. It Provides a Marketing experience like know other. It also tells a story and symbolizes the concept of KYF.
What We Do
We will take Box to pop up workouts and events to engage people and collect data. We will sign individuals up during informational so people passing them can capture and register easily. We can do one or two boxes and I will show you how effective we have been with them. Simple stretches and workouts with out jumping unless cleared during specific events.
Commonly Asked Questions:
Project Fitness will be offering a comprehensive online training program that will include both live streaming and video training. Video’s will also be available to paying members and individuals for purchase. In addition, we will offer fitness professionals and enthusiasts alike supplemental materials to enhance both individuals and communities healthy lifestyle. 20% of all supplemental product proceeds will be donated to Know Your Fitness (KYF) and its mission to connect communities through free workouts and health assessments.
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Our Small Group Training provides our clients with an affordable, fun, and challenging way to take advantage of our Trainers’ expertise, creativity and motivation at a lower financial investment–all while keeping the fun and competitiveness of a group dynamic! Here at Project Fitness, we understand that group activities can be a great benefit to our clients. For some, the competitive spirit brings out that little extra effort resulting in an overall better workout. For this reason we also offer the following services in class form.
Our Training sessions are 45 min. long and are sold in packages of 5.
Pricing: $99/5 sessions
|Bring a friend and sign up today!|
With this new tool, we here at Project Fitness can now help shape a personal workout plan modified solely for you. With this we can help get optimal results for you to help you reach you ultimate fitness goal. With myfitfiles we can help plan your workouts along with nutrition as well. Login to you account here!
THE SESSION: The sessions are personalized to satisfy client’s needs & wants.
MULTI TRAINER PLATFORM: We offer clients an optional multi level training platform where clients have the opportunity to work with two trainers to keep workouts interesting and exhilarating. Our training incorporates all forms of training in an integrative fashion as part of a progressive system. Within this system, we focus on 3 fitness targets: cardio, flexibility, and strength with clear objectives to ensure optimal fitness results.
Member Rates and Fees for Project Fitness Training Services
Monthly $199.00 1 session a week and a 3 day program guide and meal plan
Monthly $299.00 2 sessions a week and a 3 day program guide and meal plan
Monthly $499.00 3 sessions a week and a 5 day program guide and meal plan
|One-on-one Personal Training|
|30 Minute Session:||$55||Book Now|
|60 Minute Session:||$100|
|Personal Training Packages|
|5 Sessions / 60min:||$450||Book Now|
|10 Sessions / 60min:||$850|
|20 Sessions / 30min:||$1,100|
* 10 Sessions must be completed within a 6 week period. 20 Sessions must be completed within 8 weeks. Packages larger than 20 must be completed within 90 days.
The Project Fitness Urban Athlete’s personal training regimen is based upon the National Academy of Sports Medicine (NASM) Optimum Performance Training (OPT) Model, which is designed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardio respiratory endurance (for those of you who are beginners, it just means that the program is extremely comprehensive, and incorporates a holistic/balanced, full-body approach that touches on every part of you as you progress).
The model is further divided into three main levels; stabilization, strength and power, which are in turn sub-divided into five unique phases:
The approach works like ascending a staircase, starting from stabilization at the bottom to strengthen your physical core, going upward (or forward) to the point where the strengthened and stabilized core provides the solid foundational platform for the power (strength) to engage in prolonged, or sustained endurance activity that occurs within the final power phase (i.e., running a marathon, doing a certain number of laps in the pool, being able to walk for 30 to 45 minutes, etc., or whatever your goal). Essentially, it is a wonderful, scientifically-tested and approved method for getting into shape. And although it might sound a little complex, it is really a simple process, when executed at the hands of a professional trainer who can create just the right program to fit your unique situation…this is NOT a cookie-cutter approach, but instead, is a tailor-made regimen designed SPECIFICALLY FOR YOU! Speak to a Project Fitness Personal Trainer today.
More about Personal Training
Expect only the BEST fat-burning, body sculpting exercises to help you improve your fitness level, tone up and slim down. We Challenge you to take your body to its limit. Project Fitness Boot-camp will bring out the ultimate you. Coupling traditional and fun and exciting workouts with both specialized and original techniques, we will sculpt your body to give you the look, the feel and the performance you desire. You work, sweat, and best of all, you burn calories not only during the boot camp, but long after.
|Meet in Front of Starbucks/ Noma (NEW York Ave Metro Station-M st. side)|
|Tuesdays & Thursdays:||6:30 AM|
* Coming Soon!
Want a total body workout that totally kicks butt? Change starts here! Burn 80 to 1000 calories per class in a safe, fun and confidence building through mixed martial arts and boxing.