Boot Camp

Expect only the BEST fat-burning, body sculpting exercises to help you improve your fitness level, tone up and slim down. We Challenge you to take your body to its limit. Project Fitness Boot-camp will bring out the ultimate you. Coupling traditional and fun and exciting workouts with both specialized and original techniques, we will sculpt your body to give you the look, the feel and the performance you desire. You work, sweat, and best of all, you burn calories not only during the boot camp, but long after.

See schedule or sign up below ↓

Boot Camp
Drop In:	$20
77K St. NE:	$100
Flats 130:	$125

Read more about DC Boot Camp

Personal Training

EVALUATION: Every client will begin with a complimentary session focused solely on evaluating his/her fitness conditioning and abilities.

THE SESSION: The sessions are personalized to satisfy client’s needs & wants.

MULTI TRAINER PLATFORM: We offer clients an optional multi level training platform where clients have the opportunity to work with two trainers to keep workouts interesting and exhilarating. Our training incorporates all forms of training in an integrative fashion as part of a progressive system. Within this system, we focus on 3 fitness targets: cardio, flexibility, and strength with clear objectives to ensure optimal fitness results.

One-on-one Personal Training
30 Minute Session:	$55
60 Minute Session:	$100
Personal Training Packages
5 Session 60min:	$450
10 Session 60min:	$850
20 Session 30min:	$1,100
3 Months:	$1,900
6 Months:	$3,500
12 Months:	$5,500

Take advantage of these fall specials! All personal training clients have free access to classes for the month of October.

End October 31, 2012

* 10 Sessions must be completed within a 6 week period. 20 Sessions must be completed within 8 weeks. Packages larger than 20 must be completed within 90 days.

Tough Mudder Training Camps

It’s been billed as “Probably the Toughest Event on the Planet” – are you tough enough? You don’t have to be registered in the race for us to put you through your paces with this intense fitness challenge. Come join Project Fitness and meet others who are training for the DC area’s next Tough Mudder! Already registered for the next Mudder race? Then this is your opportunity to see exactly where you stack up!

Click here for more info…

Boxing + Mixed Martial Arts

Want a total body workout that totally kicks butt? Change starts here! Burn 80 to 1000 calories per class in a safe, fun and confidence building through mixed martial arts and boxing.

One-on-one Kick Boxing/MMA
60 Minute Session:	$100
Kick Boxing/MMA Training Packages
10 Session 60min:	$750
20 Session 30min:	$1,100
38 Session 30min:	$1,900

Other Services

Here at Project Fitness, we understand that group activities can be a great benefit to our clients. For some, the competitive spirit brings out that little extra effort resulting in an overall better workout. For this reason we also offer the following services in class form.

Group Training 45 Minute Session for 2 or more
5 sessions:	$99

See Class schedule or read below for more information ↓

Yoga

Yoga enhances the natural range of motion in the joints. View our calendar online to and learn how you can find stillness and greater depth by holding yoga possess longer.

Yoga Class
Drop In:	$20
5 Classes:	$65
8 Classes:	$99

Glute Pursuit

Glute pursuit is a full-body workout that will sculpt your body into the best shape of your life. Expect to sweat with dynamic stretching combinations, and lightweight circuits coupled with concentrated techniques to produce strong lean gluts, hips & thighs.

Glute Pursuit Class
Drop In:	$20
5 Classes:	$75
8 Classes:	$125

Healthy Happy Hour

Project Fitness presents Healthy Happy Hour – a social activity that brings together health enthusiasts, professionals, and the general community in a cooperative, relaxed, and fun environment. During the event, we eat, drink, and discuss various topic in the realm of health and wellness in an open forum. Past topics, presented by leading professionals and experts, ranged from organic farming to acupuncture to sex talks and the health benefits of aphrodesiacs. Interact with local run groups and find out who’s running in your neighborhood.

Come and enjoy drinks and catered healthy options from local restaurants and vendors. Enter raffle to win prizes and discounts on fitness classes and training.

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